The Okinawan population in Japan has one of the longest life expectancies in the world. Researchers believe that this is due in great part to their plant-forward diet — including sweet potatoes, which make up approximately 60 percent of it. Sweet potatoes are...
Who needs cream when you have veggies? Ditch the saturated fat and add nutrient dense, disease-fighting vegetables like potatoes, leafy greens and white beans that create creamy textures and rich flavors that are good for your health. Ingredients 1 cup onion chopped1...
INGREDIENTS:4 CUPS OF WATER1 CUP ALMONDS, SOAKED OVERNIGHT AND RINSED1 TSP VANILLA EXTRACT1/8 TSP KOSHER SALT INSTRUCTIONSAdd water and soaked almonds to jar in order listed and secure lid. Select “Whole Juice.” Strain milk through nut milk bag or...
Fresh oranges, earthy beets, and fennel combine perfectly in this tasty orange, fennel, and beet salad. Zesty herb vinaigrette dressing gives the already flavorful fruit and vegetable medley an appetizing twist. Serve this healthy salad for a light lunch or brighten...
