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Fennel Apple Soup

    Ingredients: 2 tablespoons grapeseed oil 1 onion, chopped 2 (medium to large) fennel bulbs stems removed and diced 2 large apples, peeled, cored and diced  1 quart chicken stock 2-3 sprigs thyme  Directions: Heat grapeseed oil in a large pot Saute onion...

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Butternut Squash Soup

      INGREDIENTS: 1 Organic Butternut Squash 2 Organic Leeks 1 32 oz container of Organic Vegetable Broth 2 Granny Smith Apples 2 Bartlett Pears ¼” Fresh Ginger, Peeled 1 Tblsp. Cinnamon Cumin, to taste Tumeric, to taste Directions: Cut squash in half,...

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Roasted Brussels and Sweet Potato Salad

The Okinawan population in Japan has one of the longest life expectancies in the world. Researchers believe that this is due in great part to their plant-forward diet — including sweet potatoes, which make up approximately 60 percent of it. Sweet potatoes are...

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Eating Healthy While Traveling

Traveling soon? Perhaps a long-awaited vacation? Business trip? Something completely different? No matter where you’re going, you’re probably going to appreciate some quick and easy healthy food ideas. These can help you stay on track and help you bring and find real...

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Roasted Cauliflower Soup w/Pesto

      Prep time: 30 mins • Cook time: 45 mins • Yield: 4 servings For the Soup: 4 teaspoons ghee 4 to 5 cups cauliflower (about 1 medium head) 2 leeks, white part only, sliced into rounds 2 stalks celery, sliced 1 to 2 cloves garlic 1 teaspoon Celtic or...

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Creamy Split Pea Soup

One-pot meals, especially those that are warm and comforting, are always welcome in kitchen sanctuaries. Split peas are different from other types of legumes in that you don’t need to soak them before cooking, making their preparation simple and straightforward. The...

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Looking for a healthy sweetener?

The truth of the matter is food companies have been hijacking our tastebuds for decades. Why? Because if they can get you hooked on their food you will be a loyal consumer for years to come. Because we were first introduced to these foods at an early age, as early as...

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GBOMBS – the healthiest food on the planet

G-BOMBS: An Easy Way to Remember the 6 Healthiest Foods on the Planet You Should Be Eating to Prevent Disease and Thrive! GBOMBS stands for the healthiest, immune-boosting, disease-fighting foods according to Food Revolution expert Dr. Joel Fuhrman. Discover what they...

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Vegetable Scented Bone Broth

YIELDS 4 Servings * PREP TIME 30 mins * COOK TIME 12-24 hrs * READY IN: 42 MIN. In the colder climates, winter can make feeling vibrant difficult as cold, potentially harshweather challenges our commitment to staying healthy and eating well. Making bone brothbecomes a...

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A done for you Breakfast

YIELDS 2 Servings * PREP TIME 10 mins * COOK TIME 8 hrs * TOTAL TIME 8 hrs 10 mins Picture this: You wake up to a delightful apple pie aroma that permeates your senses and gently nudges you in the morning as you move to start the day. And all you need to do is walk...

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