Green vegetables are the foods most missing in modern diets. Learning to cook and eat greens is essential to creating health. When you nourish yourself with greens, you will naturally crowd out the foods that make you sick. Greens help build your internal rain forest...
You want to eat healthier, but you’re super-busy. You eat out several times a week because that’s what you have to do. That’s what works for you and your family (when it comes to time and convenience). But you probably realize it’s not working great when it comes to...
I just got done watching the movie Heal on Netflix for the 2nd time. So powerful and so appropriate for our current times whether we are suffering physically or emotionally. They share stories from spiritual leaders, physicians, and those with chronic illnesses...
I received a letter from my functional medicine doctor the other day that left me with a whole new perspective of covid 19. She also gave me a few tips of what I could do to strengthen my immune system too. What I really loved about it was the calming effect it had on...
Ingredients: 1 tablespoon coconut or olive oil 2 leeks 8 – 10 fresh tarragon leaves or 3/4 teaspoon dried 1 cup dried red lentils 1 1b. asparagus 6 cups vegetable broth or water (I used a combo) mineral salt & fresh cracked pepper, to taste juice of 1 lemon Prep...
