For years now I have been struggling with osteopenia and now osteoporosis. I always thought I could handle it with food. Eating more greens, of the dark leafy kind, and I would be good. With each bone density my numbers kept going down.My OBGYN called me a couple...
Salad is the original health food, full of vitamins and nutrients and ideal for a healthier lifestyle. Just beware of dressings containing chemicals that could do more harm than good. Whether you’re eating your leafy greens as an entrée or on the side, make sure...
While we were in Provincetown we went to an upscale restaurant that had been recommended to us. I only mention upscale because I want you to know that just because they are “upscale” and you are paying top dollar does not mean their food is...
This is a question I get asked a lot and it is an important one. But before I answer, I want to share with you a few stats and then share with you what I’ve recently learned, and you can decide for yourself. • Roughly 80% of all American adults are either overweight...
Green vegetables are the foods most missing in modern diets. Learning to cook and eat greens is essential to creating health. When you nourish yourself with greens, you will naturally crowd out the foods that make you sick. Greens help build your internal rainforest...
