It’s all about the gut

If you’ve been through various tests and still come up short on answers, you may have leakygut syndrome. Leaky gut is the result of a lack of intestinal enzymes that are necessary for digestion. Withoutthe right enzymes to break down food, the body cannot absorb the...

Osteoporosis? I’ve got good news…

For years now I have been struggling with osteopenia and now osteoporosis. I always thought I could handle it with food. Eating more greens, of the dark leafy kind, and I would be good. With each bone density my numbers kept going down.My OBGYN called me a couple...

What’s really in your salad

Salad is the original health food, full of vitamins and nutrients and ideal for a healthier lifestyle. Just beware of dressings containing chemicals that could do more harm than good. Whether you’re eating your leafy greens as an entrée or on the side, make sure...

What’s in your French fry?

While we were in Provincetown we went to an upscale restaurant that had been recommended to us. I only mention upscale because I want you to know that just because they are “upscale” and you are paying top dollar does not mean their food is...

Should I buy Organic?

This is a question I get asked a lot and it is an important one. But before I answer, I want to share with you a few stats and then share with you what I’ve recently learned, and you can decide for yourself. • Roughly 80% of all American adults are either overweight...