Our current day diets are wreaking havoc on our bodies beginning with our intestinal tracts. We are loading ourselves up with nutrient poor, chemical rich, toxic fat foods instead of real whole foods and purified water that we were meant to consume. Our intestinal tract is just not equipped to take this on and forces the organs in our body to work overtime trying to manage it all. In the end we are constipated, bloated and gassy. We should be absorbing the nutrients from our food and passing the waste products out of our body but instead these processed foods are getting trapped in our intestinal tract and begin to decay. As time goes on more and more toxic materials accumulate and start to poison our intestinal tract and also our surrounding organs. Since most of these foods have very little fiber you are not having the bowel movements needed to keep your “house” clean. Thus, the breeding ground for bacteria and viruses leading to leaky gut, skin breakouts, type 2 diabetes, joint pain and so on.

Did you know that 80% of your immune system is in your intestinal tract? If this is running well, you will be well. If it’s not you won’t. A cleansing program that addresses the detoxification of the digestive tract, the liver, the gall bladder, and the kidneys, as well as ridding the body of parasites and heavy metals will keep you on track for a long and healthy life. It does take time. It doesn’t happen overnight. The state of your gut didn’t happen overnight so you will need to be patient.

If you are suffering from bloating, gas, skin breakouts, autoimmune issues, diabetes, joint pain, or any other health issue it is important to cleanse and rid your body of all toxins before beginning your new regime. Adding a healthier diet on top of an already toxic gut will not do the trick. When you paint your house don’t you scrape off the old flaking paint, prep, and then apply the new? Or when you change the oil in your car, empty out the old
before adding in the new?

Well, your body is no different. You want the environment of your gut to be as “clean” as possible, free of toxins and “bad bacteria” before giving it clean, chemical-free foods so the nutrients can be absorbed and you can reap the benefits. The good news is you can change this and I can show you how.

Email me and get your questions answered, barb@yourhealthytruth.com.  You don’t have to live your life in pain with limitations. You can do this and I will help you.