Blog

Antibiotics, Anxiety, Depression and your GUT?

I hear so much talk of anxiety and depression of late that it makes me wonder what the heck is going on? It's as though we have an epidemic on our hands. Did you know that close to 100 million people in this country alone are taking these in one form or another?...

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The Lowdown on Non-Dairy Milk

I am frequently asked which non-dairy milk is better for me? For sure they are not all created equal. Some are good - some not so good. Some have sugars, flavor enhancers and other chemicals added. For the full report, click here.  

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Did you know this…….about celery?

Celery is one of the most powerful anti-inflammatory foods because it starves unproductive bacteria, yeast, mold, fungus, and viruses that are present in the body and flushes their toxins and debris out of the intestinal tract and liver.  At the same time, celery...

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Managing Your Cravings

The body is an amazing source of intelligence. It is always there for you, pumping blood, never skipping a heartbeat, digesting whatever food you put in it and maintaining homeostasis. Is this reliable, intelligent bio-computer making a mistake by craving ice cream or...

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The Truth About Aspartame

Aspartame first came on the scene back in 1965 but was surrounded by so much controversy it took 16 years to be approved! That alone should tell us something. It was created to sweeten our foods without the calories of sugar. It is in most sugar-free foods. About...

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Glorious Greens

Green vegetables are the foods most missing in modern diets. Learning to cook and eat greens is essential to creating health. When you nourish yourself with greens, you will naturally crowd out the foods that make you sick. Greens help build your internal...

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Chewing – How Important is it?

When it comes to increased health, it's not just what we eat but how we eat. Digestion actually begins in the mouth, where contact with our teeth and digestive enzymes in our saliva break down food. But these days most of us rush through the whole eating...

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