Blog

Besides feeling bloated and brain fogged, one of the biggest complaints I hear is a lack of energy or chronic fatigue. Some say they're getting older, some say it's just one of those days and you can fill in the blank with what you think it is for you..... Most don't...

Fresh oranges, earthy beets, and fennel combine perfectly in this tasty orange, fennel, and beet salad. Zesty herb vinaigrette dressing gives the already flavorful fruit and vegetable medley an appetizing twist. Serve this healthy salad for a light lunch or brighten...

While we were in Provincetown we went to an upscale restaurant that had been recommended to us. I only mention upscale because I want you to know that just because they are "upscale" and you are paying top dollar does not mean their food is upscale/healthy. I ordered...

    Ingredients: 2 tablespoons grapeseed oil 1 onion, chopped 2 (medium to large) fennel bulbs stems removed and diced 2 large apples, peeled, cored and diced  1 quart chicken stock 2-3 sprigs thyme  Directions: Heat grapeseed oil in a large pot Saute onion...

      INGREDIENTS: 1 Organic Butternut Squash 2 Organic Leeks 1 32 oz container of Organic Vegetable Broth 2 Granny Smith Apples 2 Bartlett Pears ¼” Fresh Ginger, Peeled 1 Tblsp. Cinnamon Cumin, to taste Tumeric, to taste Directions: Cut squash in half,...

The Okinawan population in Japan has one of the longest life expectancies in the world. Researchers believe that this is due in great part to their plant-forward diet — including sweet potatoes, which make up approximately 60 percent of it. Sweet potatoes are...

Traveling soon? Perhaps a long-awaited vacation? Business trip? Something completely different? No matter where you’re going, you’re probably going to appreciate some quick and easy healthy food ideas. These can help you stay on track and help you bring and find real...

      Prep time: 30 mins • Cook time: 45 mins • Yield: 4 servings For the Soup: 4 teaspoons ghee 4 to 5 cups cauliflower (about 1 medium head) 2 leeks, white part only, sliced into rounds 2 stalks celery, sliced 1 to 2 cloves garlic 1 teaspoon Celtic or...

One-pot meals, especially those that are warm and comforting, are always welcome in kitchen sanctuaries. Split peas are different from other types of legumes in that you don’t need to soak them before cooking, making their preparation simple and straightforward. The...

The truth of the matter is food companies have been hijacking our tastebuds for decades. Why? Because if they can get you hooked on their food you will be a loyal consumer for years to come. Because we were first introduced to these foods at an early age, as early as...