Imagine waking up each day with a clear mind, full of energy and focus. You remember names, recall details, and approach each challenge with creativity and resilience. Now picture the opposite: you’re frequently distracted, struggling to remember, and your thoughts...
HOME ABOUT ABOUT BARB MINEMIER PRAISE MY TRAINING WORK WITH ME HEALTH COACHING FORMS MY APPROACH NEWSLETTERS BLOG SEASONAL DETOX SPEAKING TUSCANY TRIP 2020 The Lowdown on Non-Dairy Milk I am frequently asked which non-dairy milk is better for me? For sure they are not...
HOME ABOUT ABOUT BARB MINEMIER PRAISE MY TRAINING WORK WITH ME HEALTH COACHING FORMS MY APPROACH NEWSLETTERS BLOG SEASONAL DETOX SPEAKING TUSCANY TRIP 2020 The Truth About Aspartame Aspartame first came on the scene back in 1965 but was surrounded by so much...
Green vegetables are the foods most missing in modern diets. Learning to cook and eat greens is essential to creating health. When you nourish yourself with greens, you will naturally crowd out the foods that make you sick. Greens help build your internal rain forest...
When it comes to increased health, it’s not just what we eat but how we eat. Digestion actually begins in the mouth, where contact with our teeth and digestive enzymes in our saliva break down food. But these days most of us rush through the whole eating...
