Spring Cleaning Detox
Beginning June 1st
Must be registered by May 17th
A simple approach to feeling good again, leaving
fatigue, stomach bloat and brain fog behind.
I’ve put this program together just for you, so you can get the pep back in your step and live your life happy and healthy full out.
By following this simple program you will begin to feel the difference in just a short time. You’ll have more energy ‒ more than you have felt in a very long time. You’ll notice a difference in your ability to focus and you will begin to feel good in your body again (this one was huge for me).
I know….. You are asking yourself, “is this really possible?” Can I really rid myself of the fatigue I’ve felt for years?
Once you can identify the foods that have been dragging you down and say bye-bye, it’s a snap! Will it happen overnight? No, but you will feel the difference, I promise, and it won’t take long!
- Someone who has tried just about every diet program out there without any long term success?
- Have you tried every recommendation you’ve heard from the media and still no results?
- Maybe you’ve accepted that the state of your health is due to your age or heredity?
Hey there, I’m
I’m the Founder of Your Healthy Truth and I am passionate about helping people just like you make sense of all the misleading information out there. You are suffering needlessly because you are so confused about what’s good for you and what’s not, that you don’t even know where to begin. Thus, you do nothing which keeps you in a place of struggle with your health. And it’s not your fault!
I am a Holistic Health Coach and I have been practicing for 10 years. During that time, I have helped clients lose weight, begin to heal, gain more clarity, have more confidence, more energy, and as a result they feel good in their body again.
I used to be tired, bloated and foggy myself. I was diagnosed with IBS, Candida, Leaky Gut, and high blood sugar. I have a gluten, dairy and egg allergy which had everything to do with my diagnoses. I thought I was healthy! Can you imagine? I took some supplementation and changed what I ate. As a result, I have been able to lose the weight I could never get rid of, have a ton more energy, more focused and feel better than I have in years.
I am now a size 8, I can’t ever remember being a size 8…. ever!! I can finally wear the clothes I’ve always wanted too. Woohoo!!
Because most of the food we eat is heavily processed and is loaded with pesticides and other additives we need to periodically cleanse our bodies. We need to rid our bodies of these toxins as they will build up overtime. If we do not address these, inflammation will begin to take hold and once that happens you are left with a breeding ground for disease to thrive. Not to mention the stress we put on our organs to keep up.
By cleansing we can begin to rid our bodies of toxins and also reboot our metabolism.
I love leading group detoxes because we can all do anything for 2 weeks, right?
During that time the results that you will experience are huge! If you’re like most people, you probably don’t associate your “diet” with how you are feeling. I get it.
When you can experience first-hand feeling better after making changes in your diet then you begin to connect the dots that yes, what I’m eating is impacting my health. Once you get that down you’re on your way.
Sue is a beautiful example of someone who had tried everything but could not find her way…
…” After years of yo-yo dieting and quick fixes I couldn’t understand why I was always tired, congested, and discouraged. After completing two weeks of Barb’s cleanse I was bursting with energy. This plan taught me how to feed myself again with healthy foods and remove harmful “fake” foods. The bonus? I lost 14 pounds and most importantly I feel good.” -Sue
I’ve not had anyone who followed the program walk away without getting results. You can too.
Here’s what Dr. L had to say….
I am in the healing profession and have spent my entire career helping others achieve optimal health. I THOUGHT I was eating a healthy diet yet struggled with inflammatory pain and weight issues. I participated in the 14-day detox program and felt great as I moved through her well guided program. I continue on my journey and feel that I now have a healthier relationship with food, a better understanding of MY body’s nutritional needs and a certainty that I am living a nutritionally healthier life! Thanks Barb!
Welcome to the Spring
Cleaning Detox and
Beginning June 1st
Must be registered by May 17th
- A packet with everything you’ll need to be successful
- An intro call going over the packet explaining everything in detail and getting all your questions answered.
- A shopping list and easy to prepare recipes
- You’ll learn what to eat, what to drink, how to supplement, detox, move your body and more.
- 2 weekly conference calls to help clarify your goals and offer you help with specific challenges.
- Facebook group ‒ the Spring Cleaning Community will keep us on track and motivated. You’ll ask questions, find answers, and build momentum through supporting others. I check in daily to answer questions.
- Videos & PDFs that give you simple, yet powerful guidance
- Total access to me at any time via email.
It’s Practical and Powerful
I have been leading these for the past 6 years and have done many myself. I bring all of my experience into this and with each new bit of information I learn I pass on to you.
You’ll be fully supported. I will have your back.
- Less Stressed
- More confident ‒ no longer confused ‒ you’ll know exactly what to eat ‒ what’s good and what’s not.
- More balanced moods
- Your cravings will dissipate
- 8 to 10 pounds lighter
- More relaxed
- You will build new habits you never could before for the long term
Also sign up before the Early bird special ends to receive access to a special Big Jump Start group call where you can ask me any questions around your specific health concerns.
I had recently succumbed to the temptations of the Holidays as well as the non-stop corporate grind, and I was looking for the impetus to propel me back on track…enter Barb’s “CLEANSE”, which I learned about in her newsletter…I signed on and never looked back!
The menu was surprisingly varied ‑ chock full of nuts, berries, fresh fruits and veggies, chicken, fish, and delicious juices and smoothies. I never felt deprived or hungry, and after 7 days I lost 5 pounds, felt a welcomed and delightful clarity and focus, and reconnected with my healthy self. Thanks to the continued support and encouragement provided by Barb, l am choosing foods that are nutrition-dense and non-taxing to my digestive system weeks beyond the end of the cleanse.