Besides feeling bloated and brain fogged, one of the biggest complaints I hear is a lack of energy or chronic fatigue. Some say they’re getting older, some say it’s just one of those days and you can fill in the blank with what you think it is for you…..
Most don’t ever associate it with what they’re eating.
Boy, do I have news for you!
That said, I wanted to share some insights into how certain dietary habits can Cause those low energy levels. If you’ve been feeling more fatigued than usual, it might be worth considering whether any of these factors are playing a role:
- Skipping Meals: Not eating regularly can cause blood sugar levels to drop, leading to fatigue.
- High Sugar Intake: Consuming a lot of sugary foods and drinks can cause a rapid spike in blood sugar followed by a crash, leaving you feeling tired.
- Processed Foods: These are often low in nutrients and high in unhealthy fats and sugars, which can drain your energy.
- Dehydration: Not drinking enough water can cause dehydration, leading to feelings of fatigue.
- Insufficient Protein: Protein helps to stabilize blood sugar levels, so a lack of it can result in energy dips.
- Low Iron Intake: Iron deficiency can lead to anemia, which is a common cause of fatigue.
- Excess Caffeine: While caffeine can give a temporary boost, too much can lead to energy crashes later.
Now let’s take a look at some of the Cures –
Here are a few dietary changes that can help boost energy levels:
- Increase Complex Carbohydrates: Foods like whole grains, legumes, and vegetables provide a steady source of energy.
- Include Lean Proteins: Chicken, fish, tofu, and legumes can help keep your energy stable.
- Healthy Fats: Avocados, nuts, seeds, and olive oil are excellent for sustained energy.
- Stay Hydrated: Drink plenty of water throughout the day to prevent dehydration, which can cause fatigue.
- Regular Meals and Snacks: Eating small, balanced meals and snacks every few hours can help maintain energy levels.
Incorporating these foods into your diet can help you regain and sustain your energy throughout the day.
I hope you find this information helpful. Let me know if you have any questions or if you’d like to discuss this further. You can book a time with me here