What you need to know about wheat, oats and chickpeas

What you need to know about wheat, oats and chickpeas…   If you are reading this and feeling bloated, brain fogged, fatigued, and having joint pain too – listen up! I’m going to tell you why and I’m also going to tell you you don’t have...

Creamy Arugula and White Bean Soup

Who needs cream when you have veggies? Ditch the saturated fat and add nutrient dense, disease-fighting vegetables like potatoes, leafy greens and white beans that create creamy textures and rich flavors that are good for your health. Ingredients 1 cup onion chopped1...

Homemade Almond Milk

INGREDIENTS:4 CUPS OF WATER1 CUP ALMONDS, SOAKED OVERNIGHT AND RINSED1 TSP VANILLA EXTRACT1/8 TSP KOSHER SALT   INSTRUCTIONSAdd water and soaked almonds to jar in order listed and secure lid. Select “Whole Juice.” Strain milk through nut milk bag or...

Are you looking for a healthy sweetener?

The truth of the matter is food companies have been hijacking our tastebuds for decades. Why? Because if they can get you hooked on their food you will be a loyal consumer for years to come. Because we were first introduced to these foods at an early age, as early as...

Hormones and your Weight

Are willpower and self-control the real solution to low energy and high weight?   Maybe not. It just might be your (powerful) hormones.   And we’re not just talking about sex hormones here; we’re talking about the hormones that directly affect your blood sugar,...

Eating Healthy While Traveling

Traveling soon? Perhaps a long-awaited vacation? Business trip? Something completely different? No matter where you’re going, you’re probably going to appreciate some quick and easy healthy food ideas. These can help you stay on track and help you bring and find real...