Low energy? The Causes and the Cures

Besides feeling bloated and brain fogged, one of the biggest complaints I hear is a lack of energy or chronic fatigue. Some say they’re getting older, some say it’s just one of those days and you can fill in the blank with what you think it is for...

Orange Beet Fennel Salad

Fresh oranges, earthy beets, and fennel combine perfectly in this tasty orange, fennel, and beet salad. Zesty herb vinaigrette dressing gives the already flavorful fruit and vegetable medley an appetizing twist. Serve this healthy salad for a light lunch or brighten...

What’s in your French fry?

While we were in Provincetown we went to an upscale restaurant that had been recommended to us. I only mention upscale because I want you to know that just because they are “upscale” and you are paying top dollar does not mean their food is...

Fennel Apple Soup

    Ingredients: 2 tablespoons grapeseed oil 1 onion, chopped 2 (medium to large) fennel bulbs stems removed and diced 2 large apples, peeled, cored and diced  1 quart chicken stock 2-3 sprigs thyme  Directions: Heat grapeseed oil in a large pot Saute onion...

Butternut Squash Soup

      INGREDIENTS: 1 Organic Butternut Squash 2 Organic Leeks 1 32 oz container of Organic Vegetable Broth 2 Granny Smith Apples 2 Bartlett Pears ¼” Fresh Ginger, Peeled 1 Tblsp. Cinnamon Cumin, to taste Tumeric, to taste Directions: Cut squash in half,...