Blog
Creamy Asparagus + Red Lentil Soup
Ingredients: 1 tablespoon coconut or olive oil 2 leeks 8 – 10 fresh tarragon leaves or 3/4 teaspoon dried 1 cup dried red lentils 1 1b. asparagus 6 cups vegetable broth or water (I used a combo) mineral salt & fresh cracked pepper, to taste juice of 1 lemon Prep...
Don’t BUY into the HYPE
Another new year and another resolution?? Oh nooo.....not again! The most common resolutions that I hear are about weight-loss and joining the gym. Do you know why? We are constantly bombarded by TV advertisements for weight-loss programs and gym memberships....
Food, Pleasure and Connection
Are you getting enough nutritious food? Are you experiencing enough pleasure? And are you connected with people who truly value you for who you are? Who get you? Who love you unconditionally? Who have your back when the going gets tough? We talk a lot about the...
The Importance of Periodic Detoxing and Cleansing
Our current day diets are wreaking havoc on our bodies beginning with our intestinal tracts. We are loading ourselves up with nutrient poor, chemical rich, toxic fat foods instead of real whole foods and purified water that we were meant to consume. Our intestinal...
Orange, Fennel and Beet Salad
Fresh oranges, earthy beets, and fennel combine perfectly in this tasty orange, fennel, and beet salad. Zesty herb vinaigrette dressing gives the already flavorful fruit and vegetable medley an appetizing twist. Serve this healthy salad for a light lunch or brighten...
My #1 Pet Peeve…
For those of you who truly know me, have heard me speak or have worked with me you know how this ingredient drives me crazy! For years I have questioned the validity of this. I used to think to myself if it's so natural why can't they list the actual ingredients on...
Preventing and Reversing Cancer
It is heartbreaking to me the amount of people who are suffering with digestive issues, autoimmune disease, chronic fatigue, cancer, depression, anxiety and so many other debilitating health issues and have no idea what's causing it or what to do about it....
Inflamed Gut = Inflamed Brain
Ever wonder why so many people are experiencing digestive issues like stomach bloating, constipation, diarrhea, and leaky gut? Or how about the number of people with brain fog, moodiness, anxiety and depression, ADD, ADHD, Autism, Alzheimer’s and Parkinson’s?...
Is Sitting Really the New Smoking?
A couple of months ago I met with a Corporation about coming in and doing a presentation on Health and Wellness for their employees. One of their major concerns was the fact that they are sedentary most of the day. They go from meeting to meeting most times unable to...
Antibiotics, Anxiety, Depression and your GUT?
I hear so much talk of anxiety and depression of late that it makes me wonder what the heck is going on? It's as though we have an epidemic on our hands. Did you know that close to 100 million people in this country alone are taking these in one form or another?...